Tuesday, November 27, 2012

Glucose vs.Fructose vs Sucrose













Whats the difference? They are all the same, right?  Wrong...read on

From The Web By P.J. Skerrett, Managing Editor, Harvard Health

Read the whole article from Harvard Health Publications - Harvard Medical School: http://www.health.harvard.edu/blog/is-fructose-bad-for-you-201104262425

Virtually every cell in the body can use glucose for energy. In contrast, only liver cells break down fructose. What happens to fructose inside liver cells is complicated. One of the end products is triglyceride, a form of fat. Uric acid and free radicals are also formed.

None of this is good. Triglycerides can build up in liver cells and damage liver function. Triglycerides released into the bloodstream can contribute to the growth of fat-filled plaque inside artery walls. Free radicals (also called reactive oxygen species) can damage cell structures, enzymes, and even genes. Uric acid can turn off production of nitric oxide, a substance that helps protect artery walls from damage. Another effect of high fructose intake is insulin resistance, a precursor to diabetes.
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