From: http://www.bottledwater.org/public/hydcal/input1.html

Hydration Calculator

Bottled water is an excellent choice for hydration for those who enjoy its refreshing taste and consistent high quality and safety, and for consumers wishing to avoid or moderate calories, caffeine, sugar, artificial colorings or other additives.
The amount of water you need to be adequately hydrated varies depending on your temperature, weight, level and duration of exercise, and many other factors. We offer this handy hydration calculator that will calculate a recommended water intake guideline that is tailored to your individual need.
Remember, this is only an estimate.

Go to http://hydrationeducation.org/resources.html for our hydration resource links.

Simple, Critical and Guaranteed. 
Gulpwater® Hydrate, Educate, Donate.

 

Hydration Education Foundation is organized as a 501(c) 3 nonprofit tax-exempt organization to help prevent childhood obesity, diabetes, dehydration and dental disease by replacing drinking fructose and sugar drinks with gulping clean water. We are an IRS approved Public Charity. Please consider making a tax-deductible contribution to support us helping kids.

To visit  Gulpwater® online: www.hydrationeducation.org
To contribute - please go to: www.hydrationeducation.org/donate.html 
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